Once you click on the link and hit the Make a copy button, it will create an editable version of the spreadsheet in your own Google Drive. So I can take a couple of meals from the app, a snack that I choose, and then plug in cheat meals/snacks. I hope this is helpful!Įdit: Woah, thank you so much for the awards! I’m so glad this is helpful for people! I’ll take a look at any comments or concerns and let you guys know in the comments if anything is changed. Free calorie tracker spreadsheet just click on the link to make your own editable copy in Google Sheets. I made the spreadsheet primarily because the app I use for meal planning automatically generates snacks and I wanted to create something that could spread apart the meals and snacks while still allowing me to track calories and nutrients. Questions or concerns? Slide up in my DMs. Here is the as-of-yet incomplete recipe index: Here's the master list with the meal plans: Click the drop-down button on the column letter. You’ll want to hover over the letter such as A B etc. Here's how to download a copy of the google sheet: Select the letter of the column you want to sort (columns are the ones that go up and down) This would be something like the food group, serving size, name, etc. page (integrating feeds and updates from different networks) Blog page Utility pages (a standard template for About us, Contact us, etc.) Of course. Of course, you're welcome to fill out what you need once you download a copy for yourself. When the index is complete, I'll send it out again. The recipe index is a work in progress, so it's not yet complete, but every recipe included in the meal plans does include all of the above information. Say bye to confusion and spending time thinking about what to make for lunch. I also have created a separate page which organizes items which I do and do not assume are already in your pantry, as well as my recipes index, which includes hundreds of recipes which are currently organized by cost per recipe, but also includes cost per serving, calories, protein, fat, and carbohydrates per recipe. Commercial use meal planning Google Sheets Template. However, the project expanded and now includes a handful of low-budget meal plans as well as more meal plans for other nutritional goals and food sensitivities including sugar and dairy. I know that if you're actually in dire straits financially, it's actually much more helpful to know the recipe's total cost. I was annoyed by all the food blogs and posts which budgeted their recipes by the cost per serving rather than the cost per recipe. This project was originally created because I worked for years at a homeless shelter/food bank, and I was constantly face-to-face with those who just didn't have enough money to feed themselves without help. This has been a passion project for a long time, and it's finally complete enough to send out.
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